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What is Yoga?

Yoga is a mind-body practice that is explored through various techniques. It involves a variety of physical postures, breathing techniques, mindfulness, and relaxation. It has gotten popular as a form of therapy as well as exercise for people because of the variety in options. Yoga is currently being studied for possibilities on its benefits for a wide range of health topics.

Here on this website, you will find the benefits of yoga being explored throughout various health topics.

For more additional resources on yoga, visit the National Center for Complementary and Integrative Health, Mayo Clinic, and Harvard Health websites.

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