What is Yoga?
Yoga is a mind-body practice that is explored through various techniques. It involves a variety of physical postures, breathing techniques, mindfulness, and relaxation. It has gotten popular as a form of therapy as well as exercise for people because of the variety in options. Yoga is currently being studied for possibilities on its benefits for a wide range of health topics.
Here on this website, you will find the benefits of yoga being explored throughout various health topics.